Easy tip for more mindful screen time: Download these lock screen wallpapers for your phone
This weekend, inspired by the Cool Mom Picks book club video chat about How to Break Up with Your Phone, I decided to try one of author Catherine Price’s tips to help me be more mindful about my screen time, and more aware of how much I pick up my phone. She...
Curb Your Screen Addiction series: Using screen time monitoring apps
This week in our Curb Your Screen Addiction series, we’re talking about how screen time monitoring apps can help you rein in your phone use. If you’re like me, then you found yourself quite surprised by your screen time stats when Apple updated iOS to...
Curb Your Screen Addiction series: Narrating your phone use aloud
Next up in our Curb Your Screen Addiction series, we’re featuring our easiest tip yet. This one comes from Kristen and Liz’s interview with The Art of Screen Time author and NPR commentator Anya Kamenetz, who offers some excellent, non-alarmist advice on...
Curb Your Screen Addiction series: Turning off your notifications
Next up in our series on how to curb your screen addiction, we’re tackling the issue of notifications. Back when I first got a smartphone, those little red numbers next to my apps filled me with excitement. Someone had messaged me! Or liked my photo! Today, I...
Curb Your Screen Addiction series: Using the grayscale setting on your smartphone
As we continue our New Year’s series on how to curb your screen addiction, I’m excited to share our next tip since it’s been one that’s been so helpful in managing my own tech habits. Plus, it’s a change you can make in literally 5...
Curb Your Screen Addiction series: Make a tech-free sacred space in your home
Who else here is planning to curb your screen addiction in 2019? As parents, we often spend so much time worrying about our kids’ screen time (and how to preserve my sanity during a 700th viewing of Cars 3), but everything I’ve heard and read points to me...Hi! We’re Kristen + Liz
We started Cool Mom Tech in 2010 to help make our increasingly digital lives easier, more organized, more meaningful, and more fun, however old your kids may be.
We love that it's grown to become the go-to source for millions of parents who want commonsense info about tech delivered with a smile.
We even have the privilege of sharing our tips + tricks with The TODAY Show, CNN, HLN, GMA, Nightline, newspapers and magazines around the country, and our favorite -- regular parents who stop us at PTA meetings and ask us how old kids need to be to get a smartphone, and whether they really need to panic about Snapchat.
(Answer: It's complicated.)
We're so glad you're here! And we hope we can help you too.
Join our community for tech-positive parenting
The Spawned Parenting Podcast. (It’s won awards and everything!)
Be a savvier digital parent in under 15 minutes a week
Work with us!
