Curb Your Screen Addiction series: Narrating your phone use aloud
Next up in our Curb Your Screen Addiction series, we’re featuring our easiest tip yet. This one comes from Kristen and Liz’s interview with The Art of Screen Time author and NPR commentator Anya Kamenetz, who offers some excellent, non-alarmist advice on...
Curb Your Screen Addiction series: Turning off your notifications
Next up in our series on how to curb your screen addiction, we’re tackling the issue of notifications. Back when I first got a smartphone, those little red numbers next to my apps filled me with excitement. Someone had messaged me! Or liked my photo! Today, I...
Curb Your Screen Addiction series: Using the grayscale setting on your smartphone
As we continue our New Year’s series on how to curb your screen addiction, I’m excited to share our next tip since it’s been one that’s been so helpful in managing my own tech habits. Plus, it’s a change you can make in literally 5...
Curb Your Screen Addiction series: Make a tech-free sacred space in your home
Who else here is planning to curb your screen addiction in 2019? As parents, we often spend so much time worrying about our kids’ screen time (and how to preserve my sanity during a 700th viewing of Cars 3), but everything I’ve heard and read points to me...Hi! We’re Kristen + Liz
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