Between the pandemic and the news cycle, we’re finding ourselves on our phones way more than we’d like to be. Over the years, we’ve shared various ways to help curb your screen time, whether you want to completely shut things down or just need to get a couple of extra hours back in your day.

On this episode of Out-Tech Your Kids, we’re sharing a bunch of different ways to help you cut down on your own screen time. We’ve tried pretty much all of them, and they’ve definitely helped at various levels. We hope you find something that works for you.

You can listen right now – it’s less than 15 minutes long! – but also be sure to subscribe to our podcast so you never miss an episode!

How to cut down on your own screen time | Out-Tech Your Kids Ep 24

A few ways to cut down on your screen time 

Make sure to listen to the podcast for all the other ideas! They’re pretty helpful, promise.