health + wellness
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7 of the best meditation apps to help you calm anxiety. Deep breaths really do help.
Read Essay →: 7 of the best meditation apps to help you calm anxiety. Deep breaths really do help.Anxiety feels like a constant companion at my house these days, and I’ve been making good use of meditation apps…
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13 of the hottest high-tech beauty gifts this year, if only for yourself
Read Essay →: 13 of the hottest high-tech beauty gifts this year, if only for yourselfHigh-tech beauty products have improved significantly in recent years, making it possible to save a lot of money on expensive…
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The best ways to clean and disinfect your phone during cold and flu season: From gentle cleaning to killing bacteria and microbes
Read Essay →: The best ways to clean and disinfect your phone during cold and flu season: From gentle cleaning to killing bacteria and microbesIt’s always a good time to talk about how to best clean your phone and gadgets. But especially this time…
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How to avoid tech neck: Tips for a healthier, more ergonomic laptop experience for your teens and tweens
Read Essay →: How to avoid tech neck: Tips for a healthier, more ergonomic laptop experience for your teens and tweensIf your kids are using a laptop or Chromebook for their schoolwork (or gaming), there are a few simple things…
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Student discounts on these meditation apps can help college students find zen for a lot less.
Read Essay →: Student discounts on these meditation apps can help college students find zen for a lot less.For those of us with college students (already!), we know how stressful it can be for our kids to get…
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Help for kids with anxiety: 4 excellent mindfulness podcasts to help soothe the scaries of the world
Read Essay →: Help for kids with anxiety: 4 excellent mindfulness podcasts to help soothe the scaries of the worldIf you need help for kids with anxiety, I am so grateful for these terrific mindfulness podcasts for kids. We…
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A complete guide to the best apps for college students leaving home, to help them navigate life (sniff) on their own.
Read Essay →: A complete guide to the best apps for college students leaving home, to help them navigate life (sniff) on their own.We thought it would be a smart idea to put together the best apps for college students, and especially college…
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Headspace and Star Wars team up to teach mindfulness to kids.
Read Essay →: Headspace and Star Wars team up to teach mindfulness to kids.It’s no secret that we are huge fans of Star Wars here at Cool Mom Tech, so when we heard…
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If you walk, run, or cycle, these open ear headphones let you hear your music without tuning out the world.
Read Essay →: If you walk, run, or cycle, these open ear headphones let you hear your music without tuning out the world.I love listening to music, audiobooks or podcasts (like Spawned of course!) when I’m outside. But there are so many times…
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PepToc: The encouragement hotline taking the world by storm right now
Read Essay →: PepToc: The encouragement hotline taking the world by storm right nowWith all of the heavy news right now, sometimes we really need someone in our corner telling us “You can…
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Skip the office visits, parents: Speech therapy is now available online.
Read Essay →: Skip the office visits, parents: Speech therapy is now available online.We know that online mental health therapy access has exploded over the past two years, and increasingly so have other kinds of…
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This new bedtime podcast for kids is a parents’ life saver
Read Essay →: This new bedtime podcast for kids is a parents’ life saverI’m grateful for any tech that makes bedtime easier, so I was excited to discover Netflix Jr.’s brand new Bedtime…
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How I came to choose the best light therapy lamp to help me beat the shorter days.
Read Essay →: How I came to choose the best light therapy lamp to help me beat the shorter days.So let’s talk about my absolute obsession with HappyLights, more technically known as light therapy lamps. I’ve always kind of…
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Telemedicine gets even more accurate with the the TytoCare Medical Exam Kit. Whoa.
Read Essay →: Telemedicine gets even more accurate with the the TytoCare Medical Exam Kit. Whoa.Even in pre-Covid days, I always hated sitting in a doctor’s waiting room just thinking about the “bonus” rotovirus we…
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12 practical tech gifts to help get us through another long winter | Holiday Tech Gifts
Read Essay →: 12 practical tech gifts to help get us through another long winter | Holiday Tech GiftsNot everyone loves a big, splurgey, outrageous tech gift — some of us are happy with practical tech gifts. Especially…
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How this screen-free meditation device has helped my son with anxiety
Read Essay →: How this screen-free meditation device has helped my son with anxietyI’m always trying to get my anxious son to do mindfulness exercises with me, but it can be a tough…
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What my teen daughter had to say about THAT article about Instagram and body image
Read Essay →: What my teen daughter had to say about THAT article about Instagram and body imageWe’re all talking about “that” Wall Street Journal article about Instagram: Facebook Knows It’s Toxic for Teen Girls. You’re probably talking…
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I’m getting better sleep thanks to this app. Which you may not even think of as a sleep app.
Read Essay →: I’m getting better sleep thanks to this app. Which you may not even think of as a sleep app.It’s been a while since we shared our favorite apps to help you get better sleep. So long, that our…
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The Dinner Party is an outstanding resource if you’re dealing with loss and grief
Read Essay →: The Dinner Party is an outstanding resource if you’re dealing with loss and griefThis week, a wonderfully human, poignant video from husband-wife team Mandy Patinkin and Kathryn Grody went viral. Perhaps you’ve seen…
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5 ergonomic laptop accessories you should consider for your work and study set-ups
Read Essay →: 5 ergonomic laptop accessories you should consider for your work and study set-upsAs someone who now regularly attends physical therapy, let me be the first to advise you about the importance of…