by Christina Refford | Fitness + Health, Tips and Tricks
Lately, a lot of readers have been asking us to recommend the best Fitbit for their needs — for themselves as a form of self-care, for gifts for others (ahem Mother’s Day and Father’s Day are coming up), or just an upgrade to an older model they...
by Christina Refford | Fitness + Health
I love listening to music, audiobooks or podcasts (like Spawned of course!) when I’m outside. But there are so many times it’s not really safe for us to completely tune out our surroundings, like when I’m running alone at 6 AM, or should I be pushing...
by Caroline Siegrist | Fitness + Health, Kids
We know that online mental health therapy access has exploded over the past two years, and increasingly so have other kinds of therapy. As a parent with a child in therapy (and a toddler who naps during the day), I know that just getting to the office every week can...
by Liz Gumbinner | Fitness + Health, Life and Home
So let’s talk about my absolute obsession with HappyLights, more technically known as light therapy lamps. I’ve always kind of dreaded the shorter daylight hours of the winter, knowing that Seasonal Affective Disorder tends to hit me hard. I get tired,...
by Christina Refford | Fitness + Health
Even in pre-Covid days, I always hated sitting in a doctor’s waiting room just thinking about the “bonus” rotovirus we were probably contracting on top of the ear infection we were there to treat. That’s a big reason I am so excited about the...
by Christina Refford | Best Apps, Fitness + Health, Games + Gaming
Before the holidays kick into full gear, I recommend you download one super-fun, get-off-the-couch app that also happens to be 100% free: Active Arcade. It’s entirely designed to get you moving (and maybe burning off all that pie eating) while enjoying yourself...
by Caroline Siegrist | Fitness + Health, Tech Toys
I’m always trying to get my anxious son to do mindfulness exercises with me, but it can be a tough sell. Especially when we’re competing with a barrage of toys and streaming services. But when we tried out the new Zenimal device, which plays a variety of...
by Caroline Siegrist | Best Apps, Fitness + Health, Kids
I am so grateful for these terrific mindfulness podcasts for kids.I know I’m not the only one seeing increased anxiety levels in my kids since COVID turned their worlds — and ours — upside down. So all the resources I can find to help my kids cope...
by Liz Gumbinner | Causes and Giving Back, Fitness + Health, Social Media
This week, a wonderfully human, poignant video from husband-wife team Mandy Patinkin and Kathryn Grody went viral. Perhaps you’ve seen it? They used the platform to respond to a Princess Bride fan named Amanda Webb (@Alaska_Webb), a young woman who had recently...
by Caroline Siegrist | Fitness + Health, Gear + Hardware
As someone who now regularly attends physical therapy, let me be the first to advise you about the importance of ergonomic laptop accessories: So important! Given how much time we all spend on our computers these days, it really pays in the long-term to have a...
by Kate Etue | Fitness + Health
Last month I shared my newest obsession: the Supernatural VR fitness app for Oculus. Now, after one month of counting calories and playing Supernatural 4-5 times per week, I stepped on the scale and found out I’d lost 10 pounds. I’m so excited (and, yeah,...
by Kate Etue | Fitness + Health
Has anyone else’s teens struggled with interrupted sleep since the pandemic? My kids’ slower social lives and reduction in extracurricular activities certainly plays a part, but turning to tech to connect with friends is making an impact too. The American...